After many years, I was finally able to positively transform my inner narrative around Husband Number One. And, I’ve never felt better. As a wellness architect, creating solid structural foundations based on nutrient-dense food and a nutrient-dense life, I am...
I’m seeing a lot of support groups, books, and experts talking about narcissists, narcissistic trauma, abuse, especially in the context of relationships or divorce. People are quick to talk about their narcissistic ex or a narcissistic spouse that they’re trying to...
Divorcing A Narcissistic Spouse Going through a divorce is often an emotionally and financially challenging experience regardless of the circumstances; however, navigating the divorce process with a spouse who has a narcissistic personality makes the process even more...
Many of us grew up receiving messages that focusing on ourselves was narcissistic, selfish and egotistical. Growing up, I was taught the value of helping others by putting their needs above my own, especially after I became a parent. I spent a lot of my life...
Women: It’s okay to be angry. (Men, I’m talking to you too, but I feel like a lot more of you already got this memo.) I’d like to say it again, to all of you incredible, strong women: It’s okay to be angry. It’s okay to feel rage. And if...
Self-love—for years I did not have a sense of what these two words meant. But there was a turning point in 2013. I had enough of a narcissistic and abusive partner and ended our relationship. My moment of clarity was deciding not to keep exposing my children to an...
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