This guest blog is written by Wendy Sterling, who hosted me on her fabulous Divorce Summit this month. This is a completely free online event featuring 20+ experts in the divorce space who are ready to help you heal, rediscover your identity and confidently live the...
One of the best ways to deal with (and eventually recover from) loss and emotional pain – whether it derives from the end of a relationship, job loss, illness or death of a loved one – is to practice mindfulness. Mindfulness is based on meditation, a...
In my nearly half a century of living, after spending nearly half my years working with people going through a divorce, IWhen we think of the classic “perfect” Valentine’s Day, we tend to associate it with romantic love. The giving and receiving of flowers, chocolate,...
Clients come to see me for therapy because they’re having trouble moving on after divorce. They’re frustrated with their ex, worried about their children, and so scared about the future that they can’t enjoy the present. They often believe that I need to know as many...
A few weeks before my thirteenth birthday, my parents had a fight that impacted my life forever. I don’t remember what they were arguing about, but I clearly remember when my mother said those words. “Oh, get a lawyer. I can’t talk to you anymore!” She exclaimed....
Going through divorce can leave you feeling hopeless and trapped. Guest contributor, Tanya-Marie Dubé, addresses How To Heal From Narcissistic Abuse – in her personal story as shared below. When I first became free of my latest narcissist, the one thing that I...
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