Deciding to divorce is one of the most significant decisions you will make in your lifetime. So, congratulations, even if you feel anything like celebrating. To those whose spouse decided for you and are first beginning to look for a family law attorney, I say...
The unmistakable echo of a basketball bouncing, shouts of enthusiasm interspersed with the familiar, joking voices of two men who know one another extremely well. My boyfriend and my ex-husband are shooting hoops in our driveway; their happy voices are welcomed...
When I was growing up, I was painfully aware of how badly my grandfather treated my grandmother. He often yelled at her, sometimes swore at her, and humiliated her in front of us. Later, I learned he hit her too; though she was good at covering up the bruises. I...
Break-up’s are painful, difficult, and overwhelming at times. Separations can affect our minds, bodies, and hearts in a powerful way. Here are top ten wellness essentials from Certified Easting Psychology and Healthy-Mindset Coach, Vanessa Rogers. The irony of a...
Many of us grew up receiving messages that focusing on ourselves was narcissistic, selfish and egotistical. Growing up, I was taught the value of helping others by putting their needs above my own, especially after I became a parent. I spent a lot of my life...
Women: It’s okay to be angry. (Men, I’m talking to you too, but I feel like a lot more of you already got this memo.) I’d like to say it again, to all of you incredible, strong women: It’s okay to be angry. It’s okay to feel rage. And if...
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